You are:
 
Divorcing:  You are going through a Divorce. You are feeling frustrated with the legal process, angry with your spouse, afraid for your children and what they are going through, uncertain about your future; socially, financially, emotionally.   You would like to regain your footing and feel like your life will continue in a healthier way after this is all over.  <click here for more...>
 
A Teenager:  You are having problems with your parents, in school, with your friends, or in your relationship with your boyfriend or girlfriend.  You have uncertainties about your future and sometimes worry about your thoughts and feelings. <click here for more...>
 
A Parent:  You are trying to help your child deal with a difficult situation in school, with friends, or in the family. You may be having difficulties parenting your child as he develops through different stages.  You don’t feel that you can communicate with him or that he is communicating with you.  You are frustrated and often upset.  You try to control things you can’t control.  You want to be able to improve your parenting skills and find some peace with your children.  <click here for more...>
 
A Spouse:  You and your spouse no longer communicate effectively. You don’t feel heard, your needs and wants are thwarted. You seem to have grown apart and no longer share the same goals.  You sometimes wonder what happened to the two of you and how you got so distant. You want to have fun in your marriage.  You are tired at the end of the day and don’t have the energy to be spontaneous, passionate, or even pleasant to each other.  You fight about money, children, household responsibilities.  You want to make more effort and improve your marriage.  <click here for more...>
 
Sandwiched” between two generations:  You are caring for your children and one or both of your parents, grandparents, or other older relatives.  You are pulled in many directions trying to meet everyone’s needs.  You often put yourself and your needs last. You may feel guilt over not being able to “do it all.”  You are tired and question just how much more you can take on. You want some peace and time for yourself.  <click here for more...>
 
Aging:  You are sad over the losses you are experiencing. Some friends and family are gone, perhaps your spouse too.  Your body is not as vibrant as you would like.
You feel lonely and want to have people in your life that you can share conversation and activities, but you’re not sure how to start finding them. You would like to have something in your life that you can be passionate about, an activity, or a person. You want to regain some emotional balance and have hope for your future. 
<click here for more...> 

About You

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Ila A. Keiner, LLC
LCSW, MSW, M.Ed., JD.
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